Real Talk! Plain Talk! You MEN FOLK ( I’m from Texas and I’m a little fussy right now) have a SUPER BAD HABIT of ignoring the signs when you might be sick or getting sick! This is why insurance  is cheaper for you and why you die quicker than women! But I am here to tell you, that “I can push through it” attitude isn’t cool and should be scrubbed from your psyche! It isn’t fair to those of us who have to take care of your raggedy butts! Y’all act like the world is ending when you get a hang nail! So, can you imagine how y’all would act, God forbid, if you had a heart attack, cancer, or stroke??? Well I do! It’s not cool! Patience goes out the door and y’all get mad when things don’t happen at the speed of yesterday! While y’all are acting like that, you are forgetting that YOUR STUBBORNNESS is what got you in the mess you may be currently in or may find yourself in!

My Advice to Men

Let me give you a couple pieces of advice:

1. Get REGULAR CHECK-UP’S – I know some of you may not have insurance. Trust me, I know how you feel on that! BUT DO NOT IGNORE ANY SIGNS OR SYMPTOMS! Save a few pennies for your doctors visit. I know you have at least one day off a week that you can take to go see a doctor or go to one of those neighborhood clinics. Request a physical to see what the state of your health is.

Mens Health

Exercise…it does the body good! Photo Wiki Commons

2. EXERCISE and HEALTHY DIET– Once you have found out what may or may not be ailing you, adopt a new lifestyle. PRAY you don’t have anything life-threatening that can’t be fixed with a balanced diet and exercise.You don’t have to join a fancy gym or hire a nutrition expert. Limit your bread and potato intake. Add more fish, chicken, and fresh veggies to your diet! WALK! Just WALK! That’s great exercise! It covers all your body parts. If you want muscular definition, get a few free weights or use the internet to find muscle-building exercises that won’t break the bank or your back!

Mens Health

Healthy Diet
Photo Wiki Commons

If y’all do these two SIMPLE things, your wives, girlfriends, children, and friends will love ya!! They will appreciate not having to rush y’all to the emergency room because your heart may be shredding or your face is melting from a stroke! So, do us all a favor and TAKE CARE OF YOURSELF! Please and thank you!

Continue reading


I’m posting articles on

Check out the my article on the Slow- Carb Diet that I did for online sites who shall remain nameless. I posted it on Blirt because it is a great resource for folks who may want to lose a few inches and become a bit healthier.

Chemo Cold Caps


Chemo Cold Caps

chemo cold cap is a new device that stands to pull focus away from one of the most important aspects of Cancer treatmentsHair loss. Our hair makes us feel special and defines our sense of style. But what do you do when you lose your hair to a disease? A lot of diseases affect the body but none have a head -to-toe effects like Cancer. About 1,660,290 new cases of Cancer will be diagnosed in 2013 (American Cancer Society). Those people facing this terrible disease won’t be able to hide it because the treatments causing hair loss. Cancer hair loss, also known as Chemotherapy-induced alopecia, the main side-affect of Cancer, may now be a preventable one with these chemo cold caps.


In simple terms, super-cold temperatures, delivered via these chemo cold caps, would slow the blood flow to the hair follicles, thus preventing the chemotherapy drugs from attacking the hair. These chemo cold caps have been sold all over the world and are gaining popularity here in the U.S. The Federal Drug Administration (FDA) has not approved the concept for use in the U.S. but that has not stopped Cancer patients using them. However, using non-FDA approved products is at ones own risk. Chemo cold caps can be ordered online from several companies. I discovered one company seeking FDA approval in order to market this as a medical device and have it covered by insurance. That company is Sweden’s Dignitana. Their product, patented under DigniCap™, held clinical trials in Scandinavia, Russia, and Japan and results showed eight out of ten patients kept their hair and a wig was not necessary. The U.S. is well on its way to getting this device on the market because the FDA has ordered studies to determine the viability of these cold caps.

The average cost for each unit is around $500. The demand is there but since insurance doesn’t cover the cost, there is a foundation that has emerged to assist patients wanting to use the chemo cold caps.  Cold Caps Assistance Project (CCAPS) is a non-profit group located in Austin, Texas founded by a Cancer survivor who used chemo cold caps during her treatment. Even though she experienced hair loss after the first chemo treatment, the cold cap therapy prevented further damage. In addition to providing funding, CCAPS helps educate the medical community on the benefits of using this device.

Someday there will be a cure for Cancer but until then, any medicine or medical device created to ease the pain and suffering, is a welcome addition to this fight!

HerDaily Dash Diet: Eating Your Way to Health » HerDaily

Dash DietI knew you could control diabetes with your diet but didn’t know the same techniques could lower your blood pressure and prevent strokes and heart attacks. I would say this is the best diet out there!

HerDaily Dash Diet: Eating Your Way to Health » HerDaily.

Hormones: A Balancing Act –

Triiodothyronine, T 3

Triiodothyronine, T 3 (Photo credit: Wikipedia)

Check out my latest post on