This is great to stave off memory loss!

(The Old) Holistic Health & Living

blueberriesHaving trouble recalling phone and pin numbers, or where you left your glasses? Eating the right foods can make all the difference. There are a number of nutritious foods that are amazing for improving memory. And they taste great too.

The best foods for boosting brain function and memory are fatty fish like salmon, trout, mackerel, herring, sardines, pilchards and kippers; they are the best sources of EPA and DHA. And DHA is the best thing you can do for your brain and memory. It has been proven to heal brain damage in stroke victims.

Another great brain food is blueberries – nicknamed “brainberries” by Steven Pratt, M.D., author of Superfoods Rx: Fourteen Foods Proven to Change Your Life. It appears that blueberries help protect the brain from oxidative stress and may reduce the effects of age-related conditions such as Alzheimer’s disease or dementia. Studies have also shown…

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