I learned the hard way! Take heed people!
Between the hectic schedule of holiday parties, trying to get all that work finished before your days off and finding the perfect gift for everyone on your list (without totally breaking the bank), the holidays can quickly turn from a time of cheer to a six-week stress-a-thon.
Because there’s hardly a minute to yourself in the next few weeks, you might not realize just how stretched to the max you truly are — until something happens to remind you.
We don’t just mean you find yourself reaching for your favorite comfort food orbreaking out in hives. And not feeling so frazzled you forget where you put the keys or cry at the drop of a hat, either. (Although, fun fact, there’s a good reason that happens when you’re stressed: Emotional tears contain stress hormones, thereby flushing them out of the body and helping you feel better.) Those…
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